Low Calorie Recipes Healthy Dinner One Pan Parmesan Tuscan Chicken

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Low Calorie Recipes Healthy Dinner One Pan Parmesan Tuscan Chicken by itscheatdayeveryday,
Tuscàn chicken, seàsoned to perfection ànd coàted in à creàmy, Greek yogurt, mushroom ànd Pàrmesàn sàuce.

Prep Time: 5 minutes
Cook time: 30 minutes
Total time: 35 minutes
Servings: 4 Servings

INGREDIENTS:

• 1 lb chïckén bréâsts
• 1 tbs végétâblé öïl spréâd
• 8 öz slïcéd bâby Béllâ mùshrööms
• 4 clövés gârlïc, mïncéd
• 1 1/2 cùps âlmönd mïlk
• 1/2 cùp nönfât Gréék yögùrt
• 1 tbs cörnstârch + 2 tbs wâtér
• 1 tbs gârlïc pöwdér
• 1/4 cùp shâvéd Pârmésân chéésé
• 1/4 cùp sùn-drïéd tömâtöés
• sâlt ând péppér tö tâsté
• pârsléy (öptïönâl gârnïsh)

INSTRUCTIONS:

1. Sprây médïùm nönstïck skïllét ând tùrn ön thé héât tö médïùm-hïgh. Add thé chïckén bréâsts tö thé skïllét, séâsön wïth sâlt ând péppér ând cöök âll thé wây thröùgh, âppröx 8-10 mïnùtés ön éâch sïdé. Trânsfér thé chïckén bréâsts tö â plâté.

2. Mélt thé végétâblé öïl spréâd ïn thé skïllét ând thén âdd thé gârlïc ând mùshrööms. Cöök ùntïl thé mùshrööms âré bröwnéd ând téndér. Add thé âlmönd mïlk, Gréék yögùrt, gârlïc pöwdér, sâlt ând péppér ând Pârmésân chéésé. Whïsk öccâsïönâlly ùntïl thé chéésé hâs fùlly méltéd ând thé sâùcé bégïns tö böïl. Mïx thé cörnstârch wïth thé wâtér tö créâté â slùrry ând whïsk ïntö thé sâùcé. Oncé thé sâùcé bégïns tö böïl ând thïckén, rédùcé thé héât tö löw ând âdd thé chïckén bâck tö thé skïllét âlöng wïth thé sùn-drïéd tömâtöés. Sïmmér ùntïl thé chïckén ïs wârm, âppröx 5 mïnùtés.

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